Bay Park Square Mall

9 Miles 1:07:28 7:30 average
8:00 am) 8 degrees below 0 wind chill & snow.
It was another cold one today but believe it or not this is a
warm up compared to the last couple days. I was actually
overdressed today and got very warm. The last mile was tough
we ran straight into the head wind. I was running with 3 other
guys and we took turns at the lead. Glad I ran outside today it
was not that bad and the footing was better than last week.
Can't wait till Wednesday it might hit 30!

Gold's Gym

30:00 minutes elliptical
30:00 minutes bike
Good new after tomorrow it starts to warm up some what.
Can't wait this is way to cold!

Gold's Gym

7.75 Miles 60:00 Treadmill
Incline/Speed/Minutes
1%/8.0/10
5%/7.0/10
1%/8.5/10
5%/7.0/10
1%/9.0/10
5%/7.0/10
Tried something different tonight. Did some incline for
the first time in months. I usually just set it at 1%
and leave it and adjust the pace not the incline. This
was kind of fun actually. I think I will do something like
this once a week.
20:00 strength training upper body.

Gold's Gym

Treadmill 4.1 Miles 30:00
Elliptical 30:00
Weight training Legs 15:00
Very cold today. It's minus 12 out right now.
Brrrr...

InCompetition

5.5 Miles 43:13 7:53
5:30 pm) 20's snow
Glad to get to run outside tonight becuase the next several days
are going to be very cold below 0. So I will run indoors on the
treadmill. I'm so ready for spring!!!

Green Bay

10 Miles 1:14:00
8:10 am) 13 degrees cold.
First run for the Cellcom training group runs. Big turnout I
would say close to 200 runners showed up. I Ran with Mike and Rob.
I was a little bit stiff today from the cold and my quads were still
sore from Thursdays treadmill run.

Treadmill Gold's Gym

10 Miles 1:12:30 7:15 average per mile
6:00 pm
Minutes/Speed MPH
10:00/7.5
10:00/8.0
10:00/8.5
5:00/8.0
10:00/9.0
5:00/8.0
Last 22 minutes can't remember the exact segments. It was up and
down between 8.0-10.0
Good run tonight I feel I'm getting my fitness back some what.
Thought about running outside but it was dark and cold outside
and slippery so I opted for the mill.
Last night I went to the Cellcom Green Bay Marathon Kickoff party.
It was a good time. I saw a lot of friends that I have not seen in
a while. Guest speaker was Bart Yasso. He was very funny. He had
some good stories to tell. I read his book last summer so I knew
a lot about him before last night.