Gold's Gym

45 minutes elliptical
4.2 miles treadmill 30:10 7:11 per mile
5:00 pm)
Couldn't get in the spin class all the bikes were taken.

InCompetition

5.5 Miles 42:22
5:30 pm) 20 degrees
It was super slippery tonight. We had a ice storm Saturday
night. I wore my screw shoes and was very happy I had them on.
The guys I ran with had regular shoes on and were slipping a lot.
I'm pretty sure next week they will do the same to there shoes.

East De Pere

8.2 Miles 1:04:28 7:52 average
7:00 am) 15 degrees
Ran with the local running group. 21 people showed up not
bad. Roads were snow covered so it was kind of hard to run
at a faster pace. I feel out of shape. I look forward to
getting back in shape. This was my first run of 2009.

2008 was a great year running wise for me.
I ran 4 marathons, 2 half marathons, 2 10k's, 1 5k, 1 4 miler
and a 50k.

I had PR's at all distances but the 5k.
5/18 Cellcom Green Bay Marathon 2:53:54
6/28 Green Lake 10k 36:38
8/9 PFC Ryan Jerabek, USMC Memorial 4 miler 23:46
9/21 Fox Cities Half Marathon 1:21:38
10/25 North Face Endurance Challenge 50k 4:10:34

Highlights for 2008.

4/21 Running a perfect race at Boston ran even splits for first
and second half even with the hills. 2:55:10 (1:27:41 half)

8/17 Pikes Peak Marathon this was a awesome experience. I had
never been to Colorado so I was excited but nervous to do this
marathon. I didnt know how my body would hand the altitude and
I had no real issues with it other than it just slowed me way down.

10/25 North Face 50k trail run. My first ultra marathon. This was
fun and I even won!

Treadmill Gold's Gym

Wednesday, December 31, 2008
5.5 Miles 39:55
Last run of the year. Felt good.
2132 Miles for the year. I'm happy with that. My goal
was 2000 for the year. My 2009 goal is 2500.

Spin Class Gold's Gym

45 minute spin class
15 minutes weight lifting upper body
5:15 pm
More snow today around 3". We are shattering the record
books. For December we have had 45.6". That's nearly the
average for the whole season.

InCompetition

5.5 Miles 41:30
5:30 pm) 20's
Okay run felt good. Roads were good except for some ice.
GPS did not work again. I figured out the problem though.
The memory was full and would not allow me to download. So
I deleted old activities and it works now.
Tomorrow looks like more snow yeah! 3-5". I'm getting sick
of the white stuff.
I will do either spin class or elliptical at Gold's tomorrow.

Treadmill Gold's Gym

5 Miles 38:00
4:00 pm)
I feel out of shape. Not enough miles the past couple weeks.
I will pick the miles up a bit. Not going to really get serious till
Jan. 19. Then I will start my marathon training program. It will be
a 16 week program. The plan peaks at a 69 mile week. This plan only
calls for 5 workouts a week. I might do 6 instead and cut some miles
off a work out or two.