30 miles for the week.
Pulled groin or strained not sure. Have not run last 3 days.
I'm able to do spin bike so have been doing that.
305 push-ups for the week
23:30 minutes of planking
2 hours spin bike
Monday 6 miles
Tuesday 10 miles
Wednesday 10 miles
Thursday 4 miles
NB/34
HT/168
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