12 miles 1:23:21 6:58 average per mile
Beautiful morning for a run with Justin. It did get a bit warm. Was thankful
for the early start. Legs felt heavy and tired. I wore the heart rate strap for first
time in ages. I was curious to see what it would be. I found it to be pretty
consistent in the 138-142 range. This coming week will look to run a bit more.
I need to build the mileage back up, if I'm going to run well in October.
Avg. HR 137
Max. HR 148
Avg. cadence 181
Avg. stride length 1.28 m
Elevation gain 282
Elevation loss 285