Wednesday, August 27, 2014


5 miles 34:10
Ran in the Cliftons for the second time. I put some Superfeet insoles
in. I felt like I had better support. Probably still pronating though.
Need to have B video tape me while I run in them.  Fitness is pretty
bad right now. I have hardly put in any miles in the past month.
I do feel pretty healthy though, just need to run more.


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