Centennial

2/27/2014
4.25 miles 30:00
4:30 pm) 50's sunny
Easy run. Flying out today to Little Rock.
Weather looks warm and wet for race day. Upper 50's at the start.
Rain chances look to be around 20-30% chance and temps falling
thru the day. I'm ready to go no matter what the conditions.

b/a14r/4

Pikes Peak Greenway 2x2 mile repeats

6 miles 39:22
4:45 pm) 40's sunny
6:01, 5:59 = 12:00 total 6:00 average
2 minute rest
5:56, 5:55 = 11:51 total 5:56 average

Last hard workout before Sunday's marathon.
Feeling fit and ready to go.

b/st5b/13

2/25/14
Treadmill
4 miles 29:00

Pikes Peak Greenway

7.2 miles 49:20 6:55 average per mile
11:00 am) mid 20's sunny
38 miles for the week.

b/a14/285

Pikes Peak Greenway Tempo

6.8 miles 45:11 6:39 average per mile
9:00 am) mid 30's sunny
4 mile tempo with Justin. 5:58, 6:00, 5:55, 5:54 (23:47 5:57 average per mile)
Felt pretty good breathing was a little more labored than normal.
Still recovering from the cold I had. Talked race strategy for
next Sunday's marathon. Getting pretty excited for the race. Training has
gone really well leading up to this. I have missed maybe 2 key workouts
in the 16 weeks of training.

b/st5b/7

2/21/2014
Treadmill 5:00 pm
4 miles 30:15

Santa Fe Trail & Pikes Peak Greenway

7 miles 51:11 7:18 average per mile
4:30 pm) low 30's
Easy run. Started out on Santa Fe trail but turned around after 1.5 miles.
Was a bit too much snow for me. Trying to avoid slipping on snow at this
point.

b/a14/277

Pikes Peak Greenway 3X2 mile repeats

8 miles total
4:15 pm) 60 degrees sunny! Breezy winds were 15-17 mph.
Hard workout tonight especially since I'm on day 8 of this cold. First hard workout
in 9 days. Was not sure what to expect. It went pretty well considering.
First 2 mile repeat:
6:16, 6:03 = 12:19 (6:09 average)
Second 2 mile repeat:
6:12, 5:55 = 12:07 (6:04 average)
Third 2 mile repeat:
6:09, 5:48 = 11:57 (5:59 average)
I took 2:30 rest in between these. Was happy to improve on each one of these.

b/st5/119
#144.5

2/17/2014
5:00 pm)
Treadmill
5 miles 36:25

Pikes Peak Greenway

12 miles 1:27:30 7:17 average per mile
8:00 am) 30's sunny
Feeling a little better today. Got my longish run in for the week. Was a tough
week for me with the cold. Didn't get my miles in or my speed work. Good thing
I'm tapering. Two weeks till race day.

31 miles for the week.
143.5
b/a14/270