Fox River Trail

10 Miles 1:11:10 7:07 average per mile
5:45 pm) low 60's Windy!
142 HR Average
Ran slower than I have in a while. Used my HR monitor to keep me
from pushing too hard.

b/a10/69

Reforestation Camp

13.7 Miles 1:35:27 6:58 average per mile
5:30 pm) 50's sunny
2 Loops Yellow
Loop 1 48:24
Loop 2 47:03
Definitely felt a bit slow tonight. I pushed it pretty hard but
the pace was not all that fast for the effort.

nb/mt100/114

Fox River Trail

10 Miles 1:03:15 6:19 average per mile
5:30 pm) low 60's Sunny
I pushed it on this run. Especially the last 3 miles. My last 3 miles
was at my 5k pace.

b/a10/59

UWGB Trail

9.92 Miles 1:07:43 6:49 average per mile
5:30 pm) 50's sunny/windy
Took off yesterday since I was not feeling very good. The 20 mile
run Saturday was harder than I should have run so soon after a
marathon. Tonight I felt very good after a few miles.

nb/mt100/100

Cellcom Training Group Run

20.3 Miles 2:17:45 6:47 average per mile
7:00 am) 50's Cloudy
Ran with Mike, Jason and Eric today. I did not feel so good the
first few miles. Legs were heavy. As the run went on I felt better.
After 12 miles or so Mike picked up the pace I tried to go with
him. I kept him in sight and tried to hold on. I finally caught
him at a water station and we finished up the run together. Mike
is running great. He should go sub 3 at Cellcom for sure. Today
was his last long run and he is going to taper now.
My next race is in 2 weeks Ice Age 50 miler. I will probably run
a fair amount this next week and then have a 1 week taper/rest.
I'm actually a bit worried about this race. I will have no run
longer than 26 miles going into this race. I would have preferred
to have had a 30 and a 35 mile training runs. Just didn't work
out for me. I will use this 50 miler though to get me in shape
for the 100k I have planned in June.

b/a10/49

Fox River Trail

15 Miles 1:37:17 6:29 average per mile
5:30 pm) mid 50's sunny
Tempo Run
Felt much better today. So decided to go longer and push it some.
Legs have recovered nicely from the marathon.

b/a10/29

Reforestation Camp

7 Miles 50:53 7:15 average per mile
5:45 pm)40's Windy/Cold
I started to feel sick at work today. I got home from work
and had a headache so took a couple Tylenol. It helped some
so decided to go run after all, even though I had no energy
to do so. The run went okay but was not easy. I wanted to
run longer today but 7 was enough. Hope to feel better tomorrow.
Going to bed early.

nb/mt100/91