9.5 miles 7:16 average per mile
10:30 am) 40's sunny!
Ok run feeling a bit tired from the night before run.
b/a14/251
Saturday, February 8, 2014
Friday, February 7, 2014
Centennial - Rockrimmon
8.5 miles 59:57 7:03 average per mile
4:40 pm) 30's sunny! Nice day finally.
560 elevation gain 544 elevation loss
Legs pretty tired but doing okay. This was a pretty hilly run.
Warmer temps sure felt good. Long run Sunday.
b/a14/241
4:40 pm) 30's sunny! Nice day finally.
560 elevation gain 544 elevation loss
Legs pretty tired but doing okay. This was a pretty hilly run.
Warmer temps sure felt good. Long run Sunday.
b/a14/241
Thursday, February 6, 2014
Centennial - Flying W Ranch
6 miles 43:55 7:19 average per mile
4:45 pm) cold 5 degrees
After 2 days of treadmill running needed to get outside. It was above 0 so I bundled
up and got a few miles in.
b/a14/232
4:45 pm) cold 5 degrees
After 2 days of treadmill running needed to get outside. It was above 0 so I bundled
up and got a few miles in.
b/a14/232
Wednesday, February 5, 2014
3x2 mile repeats
8 miles 51:50
5:45 pm)
warm up 1 mile
2 miles @ 10.0
2 minutes rest
2 miles @ 10.0
2 minute rest
2 miles @ 10.2
cool down 1 mile
Speed work is hard to do on snow and -5 degrees temps so again I ran on the
treadmill. Haven't done any speed work on the treadmill in a while. Was not
sure what pace I could do this at. I think I found the right pace. Workout
was hard but not too bad.
Ready for a warm up. This cold snap makes marathon training difficult.
5:45 pm)
warm up 1 mile
2 miles @ 10.0
2 minutes rest
2 miles @ 10.0
2 minute rest
2 miles @ 10.2
cool down 1 mile
Speed work is hard to do on snow and -5 degrees temps so again I ran on the
treadmill. Haven't done any speed work on the treadmill in a while. Was not
sure what pace I could do this at. I think I found the right pace. Workout
was hard but not too bad.
Ready for a warm up. This cold snap makes marathon training difficult.
Tuesday, February 4, 2014
Treadmill
8 miles 56:55 7:07 average per mile
5:00 pm)
Roads slippery and snow covered so opted for the treadmill.
5:00 pm)
Roads slippery and snow covered so opted for the treadmill.
Sunday, February 2, 2014
Super Half Marathon
18 miles total
13.1 miles Super Half Marathon 1:25:45
7th overall 1st master
10 degrees and sunny! Cold but no wind.
Today's race was slow but the conditions were not favorable for a fast time.
I raced more by effort than pace. I feel I gave a very hard effort. I started
out in about 15th place after 1 mile. I slowly worked my way up to 7th and
held on to that.
Splits for today: 6:18, 6:45, 6:35, 6:43, 6:35, 6:42, 6:58, 6:26, 6:25, 6:21,
6:26, 6:13, 6:10
40 miles for the week. Was a down week. Had a hard tempo run and this race.
b/st5y/85
Saturday, February 1, 2014
Treadmill
Thursday 1/30/2014
6 miles 44:00
Saturday 2/1/2014
3 miles 23:10
Easy few days of running. Half marathon in the morning. Weather will be a huge
factor. We have had snow past 2 days. Trail will be clear hopefully but snow
covered and probably slippery. Will race more by effort than time as the
course will be slow.
6 miles 44:00
Saturday 2/1/2014
3 miles 23:10
Easy few days of running. Half marathon in the morning. Weather will be a huge
factor. We have had snow past 2 days. Trail will be clear hopefully but snow
covered and probably slippery. Will race more by effort than time as the
course will be slow.
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