Neighborhood roads

5.60 miles 39:46 7:06 average per mile
4:45 pm) upper 50's
Getting body used to running roads again. Going to cut back on the trails
and start doing more road running. In prep for a couple half marathons
and my goal race in March a marathon.

pir/6

Pikes Peak Greenway

5.12 miles 35:52
2 mile warm up
2 miles at a hard effort 5:57, 6:00
1.12 mile cool down

Red Rock Canyon

4.3 miles
Ran with JT and Brandon tonight. Hope to get to do more group runs in the future.
Legs felt tired from the race yesterday. Feeling a bit lost as far as a routine
goes. I had a schedule for the last 6 months and now nothing. I will just keep
doing whatever for a bit longer before getting back into a schedule. I really
like having a set schedule. I guess this is why I plan my race schedule out
at least 6 months at a time.

pi/185

Fall Series 2 Bear Creek Park

7.80 miles total
4.50 mile race 31:25 7:00 average per mile
14th place out of 357
First race since the 100k 3 weeks ago. This race was much shorter but was not
easy as it was a faster paced race. Still trying to get some speed back so it
was pretty hard to push the pace. Happy with the race. I did get stung by a bee
which hurt pretty bad. Leg still bugging me hours later. Near the finish line
you have to climb up a steep embankment. They have ropes you can use to help
pull yourself up. I went to pull on the rope but all I got was a slacked line.
The co race director Larry Miller was playing a prank on me. So I had to climb
it without the help of a rope.

pi/93

Treadmill

10/18/2013
4 miles 28:50
1 mile warm up
2 miles @ 10.2 mph 1% incline
1 mile cool down
Trying to slowly build some speed back. Hoping by December to have some good speed
built up.

Ute Valley Park

Thursday 10/17/2013
2.65 miles
Easy run with B. Explored some new trails.

Bear Creek Park

4.62 miles 35:00 7:35 average per mile
2:50 pm) 50 degrees sunny
Elevation gain 524
Ran what I think will be the course for Sunday's race. Not a easy course
lots of up and downs. Some nice single track. Shoes got wet on the one
and only creek crossing. Glad it's toward the end.

nb/1210/157