Treadmill Gold's Gym

7 Miles 50:25
Hard run tonight decided I would push the pace some. I ran
5 minutes faster than Monday for the same distance. I want
to get faster on the treadmill and found out that running
faster makes you faster. What a concept!
Looks like another snow storm is headed our way. I'm not
happy. I'm ready for spring already!
Got my new shoes today finally. These are the ones I won at
the 50K back in October. They have the Boa system so no laces.
I have never tried these before so it will be interesting to
see how they are. I probably will just put them away till I
can run outside on some trails. They are made for road and
trail but I'm going to just use them on the trails. They are
called ARNUVA. Picture below.

Elliptical & Weights Gold's Gym

30 minutes Elliptical 4 miles
15 Minutes Upper Body weight lifting

Was going to do the spin class but all the bikes were
taken by the time I got there. I will try again on Thursday.

Treadmill Gold's Gym

7 Miles 55:20
Way too cold outside to run. With wind chill well below 0.
It was nice and warm inside. Run felt hard tonight. I'm not
in treadmill shape yet. Hope I get better at it.

Treadmill Gold's Gym

6 Miles 46:30
Was going to run yesterday but was not feeling good so
I ran today. Watched Packer game while on treadmill.
Packers are bad this year. Maybe next year. I'm getting
the itch to start picking it up again. I'm tired of
feeling lazy and my diet has really gone bad.

Treadmill Gold's Gym

5 Miles 37:27
First run since Saturday's marathon. Felt good. Kind of
surprised how fast I'm recovering from the marathon.
Will take it easy the next few days and pick it up slightly
next week.

Marathon Photo's

St. Jude Memphis Marathon

26.2 Miles 2:59:16 6:51 average
68th Place Overall
8:00 am) mid 30's at start
Well I finished in 2:59 not the 2:49 I was shooting for. Still not
bad. I realize my expectations were too high for my level of fitness
going into this race. I was not doing near the amount of volume in
training to perform to my goal. I hoped it would not be the case but
it was. Early into the race I new it would not happen. I was shooting
for 6:30 per mile and even in the first few miles I was not able to
hit those numbers. Usually I have to almost hold back the first few
miles to keep from going out too fast. I felt I was pushing it and
still not hitting the number. I new the second half would only be
harder as I fatigued and I was right.

The course was great had some rolling hills but nothing all that steep
or long. I enjoyed the sights along the course and they had bands,
Elvis interpreter and cheerleaders along the course. Water stops at
every mile marker was nice. We ran down Beale St twice that was fun.

My Uncle and Cousin also ran they did the Half Marathon. They both
did great. They are hooked. They signed up for Nashville Marathon
in April. It will be exciting to see how they do at the marathon
distance.

What's next? Nothing! I'm taking it easy for the rest of December. I
needsome rest. I will resume training in Januarary. My focus is going
to be Cellcom Green Bay Marathon. I will do a couple half marathons
before that as tune up races. But Green Bay will be my 'A' Race. I
don't want to say what I am shooting for time wise but a PR for sure.

Below is my splits per mile.
Mile/Pace
1/6:38-----15/6:46
2/6:33-----16/6:46
3/6:31-----17/6:53
4/6:41-----18/7:01
5/6:23-----19/7:03
6/6:36-----20/7:04
7/6:38-----21/7:04
8/6:45-----22/7:16
9/6:39-----23/7:15
10/6:42----24/7:29 Head Wind
11/6:38----25/7:11
12/6:41----26/6:54
13/6:42----.2/6:17
14/6:40