4 miles 45:45
Mile 1 walking 15% @ 4.0-4.2
Mile 2 running 7% @ 7.0
Mile 3 walking 15% @ 4.0-4.3
Mile 4 running 7% @ 7.0-7.5
Hard workout for me at this point in my fitness. Kind of starting
from scratch. Going to be doing a lot of these kinds of workouts
So I can practice my hiking skills for Leadville 100.
On my diet note I'm pretty much 100% Vegan. I like the way I feel
eating a plant based diet. My weight without really trying is several pounds
lower than when I was eating meat. I am sitting at around 138.