4.5 miles 51:15
Treadmill
Mile 1. 15% @ 4.3 mph walking
Mile 2. 7% @ 7.0 mph running
Mile 3. 15% @ 4.3 mph walking
Mile 4. 7% @ 7.0-7.5 mph running
Mile 4.5 15% @ 4.5 mph walking
Took off yesterday.
Was mentally exhausted from my last day at work. I start my new job Monday.
I will working for a company called AeroCare. I will be delivering oxygen and
equipment to homes and explaining how to use the equipment.
Tuesday ran 3.5 miles at Ute Valley Park.
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