8.30 miles 1:00 7:14 average per mile
869 elevation gain
5:15 pm) 50's
First ever Fartlek run. I wasn't even sure what they were until recently.
I ran from the house to Garden of the Gods and back. I probably did 12-15
pickups through out the run. I would do between 30 seconds and 1 minute
on each. I did the pickups on flat sections, hills and on the downs.
Workout was harder than I anticipated. That and I'm trying to get rid
of this cold which isn't helping.