8.58 miles 1:07:11 7:50 average per mile
4:00 pm) upper 60's
First time running with Air Force Academy Marathon Team. I work at air Force Academy
so I have access to run with the team. We ran mostly on the Falcon trail. We did
3-4 30 second pick ups. I could feel those as I have done zero speed since Little
Rock. Longest run too since Little Rock. Calf felt much better.
Registered for UROC 100k tonight. Looks like my spring/summer is booked. They
were kind enough to offer me elite status.