Treadmill

4 miles 27:03 6:46 average per mile
11:45 am)
Short run today after yesterday's hard run. Will take another easy day tomorrow.
Saturday I have a 10 mile race.

#141.5

Pikes Peak Greenway Marathon Effort

17 miles total
16 miles 1:42:28 6:24 average per mile
10:40 am) 50's sunny
Was right on target as far as my goal for this run. Wanted to average 6:20's.
As for the run it was not easy. Legs felt very heavy and tired. I think running
hard Sunday and Monday had an effect on today. Another factor could be fatigue
from building my mileage up over past 5 weeks and not taking a day off. So
with all that said I'm pretty happy with today's run.

1: 6:27.9
2: 6:32.5
3: 6:20.0
4: 6:27.9
5: 6:20.7
6: 6:29.9
7: 6:20.4
8: 6:28.9
9: 6:36.4
10: 6:28.8
11: 6:34.8
12: 6:13.9
13: 6:05.9
14: 6:18.3
15: 6:09.0
16: 6:30.3

b/st5/160
#141.5

Jack Quinn's

3 miles 29:00
5:15 pm) 40's
Recovery run with B. Feeling a bit sore from yesterday. Tomorrow will
be a 16 mile run at marathon effort. Hoping to hit 6:20's average.
Got my 10 run Jack Quinn shirt tonight.



b/a12/269

Gold Camp Road

10.5 miles
10 miles 1:07:05 6:42 average per mile
11:00 am)mid 40's sunny
Elevation gain 1233
Great Run! Maybe my best run this year so far. The run is an out and back.
5 miles uphill then 5 miles downhill. Usually this turns into a progression
run due to the course. I really like the benefits from this run. I get to
work on strength first half then speed on the second half.
8:06, 7:50, 7:33, 7:31, 7:32, 5:58, 5:49, 5:43, 5:38, 5:22

b/a12/265

Game Day 5k

4.6 miles total
3.1 mile 5k 18:13 4th overall 1st master
Solid race. Felt good went out fast slowed on the second mile. Picked
it back up on the last mile. I didn't feel fresh by no means as I had
a pretty hard week of training. Huge turnout over 500 runners in the 5k.
Everyone got a finisher medal which is pretty cool for a 5k. They had
a half marathon as well but was not feeling up to racing that far today.



bst5/143
#143.5

Treadmill

7.6 miles 50:34 6:39 average per mile
70 miles for the week. My highest of the year so far. Great week!
Weight was way up today. My diet was bad yesterday.

#143

Manitou Incline & Barr Trail

6.7 miles total
1 miles Incline 26:41
Elevation gain 2386
The Manitou Incline is finally legal! After many years of trying to make it
legal, it is finally as of today.
I was 2:52 faster than last week on the Incline. Felt much better!
Legs felt fine today I didn't even notice any soreness from the 20 miler
yesterday.

#140.5
mm2r/41