20 Miles 2:28:45 7:26 average per mile
140 HR average
8:20 am) 50's
Today was a tough one. I had a hard time keeping HR from
elevating. Goal was under 135 first 1:30 then up to 145 rest
of the run. I kept it close but went over a bit. I felt tired
from the week of training. Until this week I feel I have
absorbed all the workouts very good. I guess fatigue builds
over time and it showed up this week. Plus at altitude you
don't recover as fast from fatigue.
69.5 Miles for the week. Not bad for 6 days!
I'm taking tomorrow off.
B/a11/200
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