8.35 Miles 54:59 6:35 average per mile
12:45 pm) 40's sunny & breezy
Feeling better today but not great. I thought about not running
today. As the morning went on felt better so decided to give it a
try. I did pretty good considering. I did however cut workout short.
It was supposed to be 10 miles total and at 8 I decided that was
enough plus the last 2 were supposed to be at 5:50 pace per mile.
I struggled to hit 6:20 mile 7 & 8 so wouldn't have happened anyway.
Mile 1 & 2 warm up
Mile 3 6:24 goal 6:30
Mile 4 6:31 goal 6:30
Mile 5 6:30 goal 6:30
Mile 6 6:07 goal 6:10
Mile 7 6:21 goal 6:10
Mile 8 6:20 goal 6:10
Mile 9 0:00 goal 5:50
Mile 10 0:00 goal 5:50
B/st5/13
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