8 Miles
9:00 am) 40's Sunny & Windy
3 Mile warm up
4 x 100 meters strides
4 x 1 mile repeats
5:52,5:45, 5:45, 5:45
2-3 minute recovery in between
half mile cool down
Good workout today. Was pretty hard. I can't remember ever
doing mile repeats. I have done 800's before. Still new to
the track but think it's helping.
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