20 Miles 2:19:46 6:59 average per mile
9:00 am) 50's Sunny
Glad to get 20 miles in today. It went pretty good but had a few
times when I felt very tired. At mile 13 I was ready to stop. This
also was my slowest mile 7:14. I pushed on and actually felt
better the last 3 miles. I picked up the pace for the last 3
6:55, 6:44 and 6:30. I drank more than normal today due to the
warm weather for March and also took gels at mile 5.5, 11 & 15.5.
b/a11/132
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