Saturday, March 26, 2011

17th St. Hill Repeats

7 Miles 52:15 7:27 average per mile
9:00 am) upper 30's Sunny
2 Mile warm up
4 x 20" strides
6 x 2:00 uphill repeats
2:30 - 2:50 recovery jog after each one
Felt good today. No soreness from Thursday's long run.
Was a bit sluggish during the warm up. Once I started the
repeats I was strong.

B/Launch/302

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