9 Miles 1:01:14 6:48 average per mile
11:00 am) upper 50's! Sunny!
Very nice day here in Colorado feels like spring. Today was a
hard run. I was feeling good but last 2 miles hurt!
Miles 1-3 warm up
Miles 4-5 goal 7:00 pace actual 6:43, 6:55
Miles 6-7 goal 6:30 pace actual 6:30, 6:24
Miles 8-9 goal 6:00 pace actual 6:18, 6:15
I'm not very fast right now. Hopefully my speed improves over
the next several weeks. I think it will.
b/launch/277
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