Woodland Park Centennial Trail, Manitou Lake

16.25 miles 2:00 7:23 average per mile
11:00 am) 40-50's
Elevation gain 923
7744 minimum elevation
8612 maximum elevation
1 7:29.7
2 7:15.9
3 7:10.4
4 7:16.3
5 7:00.8
6 7:07.1
7 6:57.0
8 7:14.9
9 7:22.6
10 7:26.8
11 7:52.9
12 7:34.9
13 7:25.0
14 7:29.4
15 7:56.9
16 7:28.8
17 1:52.6
Ran part of this trail before but not the entire route. It's a out and back. You run
from Woodland Park down highway 67 to Manitou Lake and then back. It's downhill out
and uphill back. Looking at my splits you can see they become slower after mile 8.
Nice bike path the entire way. I really enjoyed this run.
Wore HR monitor today. Have not worn one in a very long time. It was about what I
figured it would be 130's - 140's. My average was 140. Highest I saw today was 149.

Miles for the week 42.57, 5:46 time on feet.

b/a12/139