9.07 miles 1:07:00 7:23 average per mile
15 minute warmup with a few strides
47 minutes at 8.5 mph between 0%-8% incline. Would do 1 minute on 1 minute off.
The 1 minute on would be at 8% and the 1 minute off would be at 0%
Did 15 of the ups. The ups were actually closer to 1:30 by the time the
incline would finally reach the 8% grade. 10 minute cool down.
Very, very hard workout. Glad it's over!
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