Treadmill

7.86 miles 1:00
10:00 @ 1% Incline (warmup 5:00 @ 7.0)
2:00 @ 5% Incline
8:00 @ 1% Incline
2:00 @ 5% Incline
8:00 @ 1% Incline
2:00 @ 5% Incline
8:00 @ 1% Incline
2:00 @ 5% Incline
8:00 @ 1% Incline
2:00 @ 5% Incline
8:00 @ 1% Incline
Post warmup did this workout all at 8.0 mph.