vegan dirt runner
Friday, April 19, 2013
Treadmill Incline
2.35 miles 35.00
Walking on treadmill.
5 minutes @ 12% 4.2 mph
25 minutes @ 15% 4.0 mph
5 minutes @ 15% 4.2 mph
Went 5 minutes longer this week and 3% steeper.
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