8.95 miles 1:10:06 7:50 average per mile
4:00 pm) 60 degrees
15:00 warmup
8 x .5 mile repeats
3 minute walk or so between each
2:55 .50 5:47 pace
3:06 .53 5:54 pace
2:51 .50 5:43 pace
2:48 .51 5:31 pace
2:47 .51 5:32 pace
3:04 .53 5:51 pace
2:49 .50 5:36 pace
2:57 .51 5:48 pace
11:00 cool down
Tried to run these closer to 5:30 pace but couldn't do that at this time.
I have not done half mile repeats in ages so no real surprise I was not
hitting faster times.
b/st5/260
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