20 miles 2:16:45 6:50 average per mile
9:15 am) 60's sunny breezy
145 HR average max HR 165
Very good run today. I didn't have high expectations today. I have been sick all
week and barely ran. my last 3 miles were the fastest of the day with mile 20
being my fastest. This is a good sign. Let heart rate drift up today. I did
not hold back. I hit 165 in the last mile the highest I have seen since wearing
my heart rate monitor the past few weeks.
s/g7/169
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