13.11 miles 1:29:53 6:52 average per mile
8:40 am) 70's sunny
141 HR avg. max 152
Last longish run before next Sundays marathon.
Felt good today.
37 miles for the week. Less than planned with a extra rest day.
6/28/2014
Pikes Peak Greenway
10:15 am) 70's sunny
7 miles 46:52 6:41 average per mile
Ran pretty hard from the start. Miles 4-7 I did 10 20 second strides.
s/g7/211
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