Saturday
10 miles 1:14:14 7:25 average per mile
Elevation gain 1145
Min. elevation 8,467 max. elevation 9,245
135 HR average
9:30 am)79 degrees
Camping weekend with Bethany and the kids.
We slept in the vehicle and the kids slept in a tent. Slept terrible
and the inflatable mattress kept deflating, no pillows either.
Saturday night slept better since we got the mattress leak under
control.
Hilly run and higher elevation than I'm used to running in.
s/g7/192
Sunday
17 miles 2:07:34 7:30 average per mile
Elevation gain 2401
Min. elevation 8,467 max. elevation 9,383
138 HR average 150 max
9:30 am) 75 degrees
Pretty happy with this run considering the elevation gain. Should prepare me
well for my marathon in 2 weeks that has a lot of climbing. Time to taper!
57 miles for the week.
b/a14r/242
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