Tuesday, December 15, 2015

Treadmill

4.10 miles 45:00
Mile 1 - 15% @ 4.3 walking
Mile 2 - 8% @ 7.0 running
Mile 3 - 15% @ 4.5 walking
Mile 4 - 8% @ 7.5-7.7 running

Monday
45 minutes bike trainer

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