Wednesday, December 9, 2015

Treadmill

4.25 miles 46:00
Mile 1- 15% incline @ 4.3 walking
Mile 2- 8% incline @ 7.0 running
Mile 3- 15% incline @ 4.5 walking
Mile 4- 8% incline @ 7.5 running

walked 30 minutes on lunch break
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)