Bike Trainer & Treadmill

5:30 pm)
30 minutes on the bike trainer

Changed shoes then hit treadmill.

30:15 treadmill 4.25 miles
Mile 1. 8.5-9.0 @ 1%
Mile 2. 8.0 @ 5%
Mile 3. 9.0-9.5% @ 1%
Mile 4. 8.5 @ 5%
Mile 4.25 cool down