8.14 miles
3:30 pm) 70 degrees
Did a 30 minute out and back at moderate effort. Then did the same out and
back but at a hard effort. I did 5 minutes hard then stopped and rested. I
would rest around 3 minutes. I did exactly 5 of these. I finished exactly at
25 minutes on the second out and back. Very hard workout!
mm2/8
No comments:
Post a Comment