2.16 miles 30:00
15% Incline
5:00 @ 4.0
5:00 @ 4.2
5:00 @ 4.3
5:00 @ 4.4
5:00 @ 4.5
5:00 @ 4.6
Didn't do these last week and I could tell I was having a harder time at it.
Will continue to do these at least once a week right up to UROC in September.
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