7.78 miles 53:00 6.49 average per mile
5:00 pm) low 50's
15 minute warmup
4 x 15 second strides
20:00 tempo 3.31 miles 5:59, 5:59, 6:09, 6:06 (.31) 6:02.5 average per mile
15 minute cool down
Still feeling run down. Tempo was difficult. Struggled last mile.
b/st5/197
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