2:00:08 16.61 miles 7:14 average per mile
9:15 am) mid 40's to low 50's
Splits 7:41, 7;15, 7:17, 7:07, 7:09, 7:14, 7:15, 7:18, 7:13, 6:58, 7:05, 7:02,
7:11, 7:06, 7:24, 7:16, 7:33 (.61)
Longest run since Little Rock almost 1 month ago. Run was difficult and I felt
very tired. Last half hour was especially hard. I think my lack of long runs
is a factor and maybe more importantly is the fact I have a cold that is in
full effect.
48.8 miles for the week and 6:23 time on feet.
b/a12/96
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