7.47 miles 1:00 8:02 average per mile
5:00 pm) 40's
Easy run with 4-15 second strides. Few form drills at the end.
Legs very heavy and tired. Hard day at work and not much sleep night before.
Saw Shinedown in concert last night. Was a awesome concert worth staying up
late for.
b/a12/70
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