22 miles 2:28:29 6:45 average per mile
10:30 am) mid 40's sunny
Last long run before Little Rock marathon. I will taper now. Race is 2 1/2
weeks away March 3.
Did the run on a concrete bike path. Legs got pretty sore from the pounding.
By mile 15 my legs were hurting and found it hard to pick up the pace.
I have not been running on concrete so that was tough. I much prefer asphalt,
dirt or gravel trails.
This run was more about the miles than the pace. I still hoped to run faster
than I did. Still a good run and lots of time on feet.
b/st5/183
b/a12g/239
No comments:
Post a Comment