vegan dirt runner
Wednesday, February 27, 2013
Pikes Peak Greenway Tempo
5.70 miles total
4 mile tempo 23:47 5:57 average per mile
11:00 am) low 30's sunny
Last hard effort before the race Sunday.
Goal was to hit under 6:00 pace. I did that so I'm happy.
5:56, 5:57, 5:57, 5:55
b/st5/189
#143
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