10.5 miles
10 miles 1:07:05 6:42 average per mile
11:00 am)mid 40's sunny
Elevation gain 1233
Great Run! Maybe my best run this year so far. The run is an out and back.
5 miles uphill then 5 miles downhill. Usually this turns into a progression
run due to the course. I really like the benefits from this run. I get to
work on strength first half then speed on the second half.
8:06, 7:50, 7:33, 7:31, 7:32, 5:58, 5:49, 5:43, 5:38, 5:22
b/a12/265
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