17 miles total
16 miles 1:42:28 6:24 average per mile
10:40 am) 50's sunny
Was right on target as far as my goal for this run. Wanted to average 6:20's.
As for the run it was not easy. Legs felt very heavy and tired. I think running
hard Sunday and Monday had an effect on today. Another factor could be fatigue
from building my mileage up over past 5 weeks and not taking a day off. So
with all that said I'm pretty happy with today's run.
1: 6:27.9
2: 6:32.5
3: 6:20.0
4: 6:27.9
5: 6:20.7
6: 6:29.9
7: 6:20.4
8: 6:28.9
9: 6:36.4
10: 6:28.8
11: 6:34.8
12: 6:13.9
13: 6:05.9
14: 6:18.3
15: 6:09.0
16: 6:30.3
b/st5/160
#141.5
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