9:35 am) 70's sunny & breezy
3.5 miles total
1/2 mile warm up
400- 1:17
400- 1:17
400- 1:18
1600- 5:46
400- 1:18
400- 1:14
3x50
1x100
1/2 mile cool down
Slower today than last week. The 400's were a couple seconds
slower. Not really surprising though as yesterday I did a 15 mile
trail run.
B/st5/207
1 comment:
"A 15 mile trail run" with a couple feet of climb and a pounding descent.... Nice work coming off Barr yesterday Brad!
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