70 degrees sunny
11:00 am)
1 mile warmup
400- 1:15
400- 1:15
1600- 5:39
4:00-1:14
half mile cool down
First track workout in over a year! I didn't do alot today as I don't
want to overdo it. Next week I will add to this. Maybe add a
couple more 400's and end with some fast 50's. Felt pretty good
today the 1600 was not that great though. My pacing was all over
on the 4 laps.
Workout was on the Manitou Springs High School track. The
setting here is awesome with Pikes Peak in the distance.
Man I'm lucky to live here!
4 comments:
Wrong way.
Figures George would pick up on that ;-)
How was I supposed to get that particular frame of him running without making him go the wrong way, GZ? ;)
Photoshop the mountain in?
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