9:30 am) 60's sunny
Top of the W's 32:55
No Name 48:30
7.8 sign 1:05:11
Barr Camp 1:24:29
Ran the entire up. Felt good for the most part. Highest I have been
up this season. Stopped at Barr Camp and refilled my bottle.
Rested a bit before heading down. Met B at lightning point. Ran the
down with her. We both bonked on the down as we didn't take in
enough calories. Was supposed to do this run yesterday but was
too tired. Coach B said to take the day off.
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