10:30 am) sunny 60's
400 - 1:14
400 - 1:15
400 - 1:15
1600 - 5:48
1600 - 5:46
400 - 1:16
400 - 1:17
Ok workout but not great. Disappointed with my 1600's. 400's
were in line with previous weeks. Not looking great for the garden
10 miler. My speed is not there. Maybe 1:02 range if I'm lucky on
race day.
B/st5/33
5 comments:
Sorry to read the frustration Brad - hoping it comes around for you in a couple weeks!
Thanks Steve for the support. I'm hoping I can pull off a good race. I think sub 1:04 is in the cards. You doing this as well?
Keep plugging away Brad, 1:04 or thereabouts is an enviable time for most (definitely me) - maybe if it doesn't go as good as you want you can always chalk it up as a fast training run for PPA?
Thanks Craig! For sure will be a good speed workout if nothing else. I look forward to PPA. I also look forward to BTMR a few weeks earlier. I should be ready for both of those races.
Nice job on your run up to A-Frame this past weekend. Keep up the good work!
Too much pavement for me :) And I could not sniff sub 1:10 on that course... You'll pull it off, don't stress too much!
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