20 Miles 2:11:14 6:34 average per mile
8:00 am)60's sunny 4700 ft.
Specific run endurance. This is how it was structured. First 3
miles easy. Then 8 miles of 10 x 3:00 at 6:00 pace 10 x 3:00 at
7:00 pace or under. 4 Miles relaxed. Last 5 miles was to be
progression.
I ran well today but last 5 miles struggled with the progression
part. I didn't really get faster except last mile which still
was not what I wanted. My goal was to run last mile at 6:00 or
better I was 6:09. I can't complain though this is the fastest
20 mile training run I have ever run. I'm getting excited about
Green Bay marathon May 15. I hope to improve a bit more yet
before the race but feel I'm close.
Mile/Pace
1/6:59
2/6:57
3/6:56
4/6:32
5/6:35
6/6:31
7/6:19
8/6:15
9/6:14
10/6:20
11/6:28
12/6:36
13/6:43
14/6:46
15/6:45
16/6:36
17/6:29
18/6:29
19/6:29
20/6:09
55.5 Miles for the week. Good week considering I had a cold.
B/a11/263
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