10.5 Miles Total
2 mile w/u
4 x 200's with 200 recovery 40-45 seconds
5 x 1600's 5:38 - 5:47 with 400 jog in between
I ran these by feel only. Never looked at watch until each mile
was completed.
1.5 mile c/d
Good workout about what I expected to run the mile repeats in.
Only disappointing thing is I didn't get faster on each one.
B/st5/24
2 comments:
Nice man you are getting into really good shape!!!!
Thanks Rich! Fitness is coming around. Keep up the good work on your end!
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