Monday, April 25, 2011

2 Runs 10 Miles

6 Miles 42:00 7:00 average per mile
9:30 am) 40 degrees, chilly
Legs still tired. Tried to run slower today but felt worse when
I would slow down so just kept the pace moderate.

B/a11/301

4 Miles 32:00 8:00 average per mile
3:30 pm) Treadmill
Felt okay kept it easy.

B/a10/530

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