10 Miles 1:10:05 7:00 average per mile
138 HR Average
10:00 am) mid to upper 30's Partly Sunny
Same run as yesterday. Only difference is that I capped my HR
at 130 for the first mile and 135-145 for the rest of the run.
I did good at not going over. Only 2 times it briefly hit 146.
I was surprised to see how low it was the first mile. Not sure
if altitude is a factor? It was always higher in Wisconsin.
Mile/Pace/HR
1/6:57/121
2/6:47/131
3/6:44/136
4/6:41/141
5/6:45/143
6/7:06/143
7/7:14/142
8/7:13/143
9/7:20/144
10/7:14/144
B/Launch/158
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