10 Miles 1:08:55 6:53 average per mile
143 HR average
11:40 pm)upper 30's Sunny!
I'm starting to use my HR monitor again. Interesting to see the
numbers today. It was very low to start but got higher as the
run went on and got slower as well.
Mile 1 PACE 6:52 HR 131
Mile 2 6:47 135
Mile 3 6:47 140
Mile 4 6:52 142
Mile 5 6:55 143
Mile 6 7:00 146
Mile 7 6:59 148
Mile 8 6:59 148
Mile 9 7:00 149
Mile 10 6:43 151
B/a10/295
2 comments:
Dang dude. That is pretty zippy for such a low HR.
Thanks GZ! Not as impressive as you might think. My HR runs low. My max is around 175.
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